99 Sober Activities To Do This Weekend Instead Of Drinking

Many cities host live music events or shows. Check out your local listings to see what’s coming up in your area over the next few weeks. With movie theaters open again in some areas, it’s the perfect time to get absorbed in any new films you’ve been wanting to see. There’s a non-fiction book out there for nearly anything you’d ever want to learn about. And if you prefer to escape through fiction, there are countless fantasy books you can get lost in instead. Almost nothing feels more rewarding than helping others.

• Plus, it helps us with our emotional sobriety and wellness.
• Despite being born in the US, I ended up spending most of my life in Europe, from Latvia, Austria, and Georgia to finally settling in Lithuania.
• And not just in essential oils and bubble baths, which by the way I adore and long walks with podcasts, but also in things that are fun.

Things To Do Instead of Drinking Alcohol +Free Calendar

Others among us are evaluating their consumption carefully; it doesn’t matter the reason, and it doesn’t matter the duration. Some people will be sober their whole lives (or the rest of their lives), and some may dabble in sobriety throughout various seasons. By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again. Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch.

Best Foods to Cleanse Your Liver After Alcohol

Or, skip the food altogether and host a coffee or tea cupping. Invite your guests to bring their favorites and discuss the experience together. Get good at crafting mocktails. You can make simple syrups (here are seven unique ones), use your SodaStream, and add beautiful garnishes for the full treatment.

• It’s the ‘progression’ that brings joy.
• The other way I’ve been moving my body is by just getting outside.

Life without drinking is not smaller. It’s not boring.

Bring the kids if you have them, or borrow some from your friends. Bonus points if they’re teens and you embarrass them at any time. Getting more active can be as simple as taking your dog on those walks you’ve been promising them. Find outdoor activities that you actually enjoy to build sober habits that stick.

Boredom Is Uncomfortable

And not just in essential oils and bubble baths, which by the way I adore and long walks with podcasts, but also in things that are fun. Because those are the things that are going to keep your sobriety going. You need to follow the divine breadcrumbs of things that spark some joy in early sobriety, you need to follow joy and pleasure that exist without substances, creativity and ideas. I’ve always loved learning but in the years since I stopped drinking keeping my brain engaged has really been important to me.

• I bought turquoise bedside lamps.
• And the long days in early sobriety.
• I also got to listen to great music when I was jogging music that I hadn’t heard in years, I listened to songs from college and from high school.

Why Do People Think Alcohol Relieves Boredom?

I certainly would have if I’d read this article five years ago. So now comes the arduous task of learning how to manage the tough stuff without a chemical crutch like alcohol. Feeling bored, sad, lonely, or anxious about something are all very human things to feel. You’ll never entirely escape them. If nothing else, it starts to chip away at any notion you might have that you’re unworthy.

Recently I spotted an interesting comment on my blog about feeling bored.

We also constantly have a jigsaw puzzle out that the entire family stops by and works on whenever they feel drawn to it.Finally, as you might have guessed – I write. Nothing both engages and relaxes my brain like writing drinking because of boredom does. For myself, beating boredom without alcohol relies on writing because I’ve learned that what I think is boredom is often anxiety. Once I write it out my brain can release it and I finally feel at peace.

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